![Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - Sand and Steel Fitness Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - Sand and Steel Fitness](https://www.sandandsteelfitness.com/wp-content/uploads/2021/01/Rower-Echo-Bike-Conversion-Meters-Miles-Time-Calories-Infographic.jpg)
Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - Sand and Steel Fitness
Nick Garcia - 50 cal in 24 seconds - Winner Male 18+ | Congrats to Nick Garcia, winner of the 50 CAL Challenge (Male - 18 & Over). Here's his video of
![A guy I know got 80 calories on the Assault Bike last night. He about died. I was searching for the world record and came across this article that makes it look A guy I know got 80 calories on the Assault Bike last night. He about died. I was searching for the world record and came across this article that makes it look](https://external-preview.redd.it/5fclmd4Py7SFLyGWrq3MxVMhL-Hxl36dhwQOdCxtfUk.jpg?auto=webp&s=be7428bebce9bbd51cdb2227046a671e98895d10)
A guy I know got 80 calories on the Assault Bike last night. He about died. I was searching for the world record and came across this article that makes it look
32 calories assault bike in 17 seconds.. That's insane. Our good friend Rob Watt from Functional Strength CrossFit, destroying it. Feel like you can... | By Industrial Athletic | Facebook
![Not sure how many have tried the 10 min max cal assault bike challenge, but 220 is a great score : r/crossfit Not sure how many have tried the 10 min max cal assault bike challenge, but 220 is a great score : r/crossfit](https://external-preview.redd.it/GcoSRYhBC0PokvpBGorz4AFHoNtfRdbOb5kEH3QXRxY.jpg?auto=webp&s=9d6a16ef398352055a3c78bbbb681352fb4648ee)